BTD is an experience for self discovery, acceptance and freedom.
Kristina conceptualized the method after her first experience of a shamanic ceremony with Ayahuasca, which was the peak of a series of deep self work and spiritual processes.
She shares: “One evening, a little while before sleep, I reflected upon my day – as a way to enhance my productivity – and I realized that I had developed a new approach towards difficult moments. If during the day I would feel stressed or challenged I was behaving in a very new way, which no one taught me how to. It was profound! I thought “this is the key for my happiness” I noted down what I was observing in my behavioral change for future reference, so I could remember in the future.
Next day morning, while still in bed, I was thinking that I should share with the world, maybe other people would get a similar experience as me. While I was thinking about it, I remember saying in my head “yeah, one day I might” to which I responded “why not today?” Still in my bed I reached to my laptop and wrote an open call post on Facebook, for volunteers to try it out. The intention was to see if this really works for others, or if it’s just something that works for me. No one knew at the time. Not me, nor the 12 volunteers who committed to work with me for 6 weeks, in exchange for their testimonials. We experimented using my notes as structure and as the sessions were going, the method revealed itself. It was not only my notes! Every session started having a character beyond simply tracing results.
The method was born in the first last session. I knew that the method was not only in my notes, but in the 6 session’s system I created. These people, the volunteers, even though we knew nothing about what would happen, we had nothing to expect, they became the canvas for the BTD method to be witnessed.
Ultimately grateful they showed me that it’s not for everyone. If you know what you want to work on, if it’s clear for you and had enough excuses, living a life where your demons and inner judgments take too much space, if you are ready to love every moment of your life this method, this 6 week experience is for you.
“Truly enjoyed BTD method!“
“It was up to me“
Luca De Stefanis
“I can always breath through it”
Already by being here means there is something here for you.